Classes at the Hall
LC FITNESS & DANCE
Contact Lucy on
07506 828 039 for details
​
Zumba
Mondays 6.30-7.30 £5.00
A fun, friendly dance fitness class. Suitable for all ages and abilities.
​
Children's dance class
Mondays 5.15-6.15 term time only.
Dance class for children aged 4 and above with no pressure of exams or competitions. Just for fun and making friends.
New Age Kurling
Contact 01472 325 300
sports.development@lincsinspire.com
www.lincsinspire.com/keeping-active/
Thursday 12.30-1.30. £4.00
​
New Age Curling is a form of the original curling game.
It's adaptable so that it can be played indoors on smooth, flat surfaces.
The sessions are low-intensity and can easily be adapted for different ranges of mobility as needed.
​
The session is part of Linc's Inspire's Active Seniors programme.
Dancing for Fun
Contact 07969 076 113 or
07568 197 914
Wednesday 1.30-4pm. £2.50 pp
​
Dancing for Fun has been running for over 8 years and has a restricted membership of 50, with an age group of 55 plus. This is a friendly, non-teaching club. Members meet every Wednesday for an enjoyable afternoon of popular sequence dancing. The music and sequence dance choices are shared between 4 members of the group, giving a varied and enjoyable variety of dances each week.
Tea/coffee and biscuits are included in the price.
​
​
Tai Chi
Contact Trevor 01652 634 851
Monday 10-11am. £7.00
Thursday 10-11am. £7.00
​
Tai Chi is gentle exercise, not at all strenuous despite working the whole body in our one-hour sessions, it also helps the mind to focus. It is slow and therefore suitable for almost everyone (if in doubt ask your G.P.) Our members range from 20’s to over 80’s. No special clothes or equipment are required. This style uses a small space so it is quite easy to do at home once the moves have been learned.
Improves: Posture, Coordination, Balance & Stamina
Benefits: Breathing, Concentration, Muscle Tone & Mobility
Relieves: Stress, improves general well-being and lowers blood pressure.
Slim and Shape Up
​Contact 07837 168 454
Friday 9.30-10.30 am £4.00 per class
​
Feel Good Friday Fitness Old schools style aerobics with great music. Fun and motivating with a variety of fitness styles incorporated including OsteoTone.
All fitness and ability levels. Mary has over 25 years of experience helping people live a healthier lifestyle. First class free.
Text, message, or check out the webpage for details. Look forward to meeting you.
​
